It’s difficult to avoid issues of body image and insecurity in today’s social media climate. Everywhere you look it’s one fit model after another selling you any number of things. Add to that our hectic work and home lives and the idea of successfully sustaining a wellness routine might seem out of reach.
It can be overwhelming.
To help you cut through an ocean of health information, here are Five Simple Tips to remember as you try to live your best life.
Step 1: Water
You’ve probably seen people lugging around their gallon-sized water jug and worried about your intake. However, more water isn’t always the answer. All you need is a sturdy BPA-free plastic or stainless steel water bottle to carry with you throughout the day. Drink when you’re thirsty and no more. Forcing down too much water can lead to bloating and discomfort.
Step 2: Consider a Meal Service
Oftentimes, we just want the convenience of fast food. However, there are healthier options. Take Nutrisystem, for example. They’ll send you healthy meals from over 160 menu items for as low as $10/day, all nutritionally balanced with one another to remove guesswork. They offer free shipping, vegetarian and diabetes plans, a 14-day money back guarantee if you use a Nutrisystem promo code when signing up.
If you need assistance in the kitchen and have the means, it’s certainly something to consider.
Step 3: Move
No, not to a new state, though that’d be nice. Movement is essential to joint, muscle, cardiac, and respiratory health. So, even if you can’t find the time to hit the gym or the trails, consider spending a period of the day on your feet, either stretching or taking the stairs. If you’re normally sedentary, this can be difficult at first, but in time, as with exercise, it becomes a sustainable and incredibly beneficial habit.
Step 4: Read Nutrition Labels
Carefully. You don’t actually have to understand the fine print of it all, but if you’re buying packaged food: Read the label. Important things to note are Sodium content, Trans Fat content, and Sugar content. This may seem obvious, but remember that a label doesn’t represent the entire package, just a single serving. There may be multiple servings per container.
Step 5: Forgive Yourself
No diet is perfect, no person is perfect: These are facts. You will splurge on junk food, and it might lead to a rough week. You might miss a few gym sessions, get sick, or deal with any number of things avoidable or otherwise. It’s important to forgive yourself when this happens. Better health isn’t achieved in a single day, nor is it undone. Love yourself, be kind to yourself, and remember why you started.
Keep these tips in mind if you begin to feel overwhelmed during the next health craze. Remember, better health is within your reach!…